In a world of busy schedules, environmental stress, and increasing lifestyle diseases, more people are turning to natural wellness solutions. Among the many herbal teas, vine tea, scientifically known as Ampelopsis grossedentata, stands out as a powerful, nutrient-rich choice. Known for its high flavonoid content, gentle nature, and impressive health benefits, drinking a cup in the morning and another at night can make a big difference in your overall well-being.
Here are 6 ways this remarkable tea supports your health.
1. Improves Sleep and Boosts Energy
Unlike traditional teas, vine tea contains no caffeine, so it won’t disrupt your sleep. It’s rich in gamma-aminobutyric acid (GABA), which helps calm the nervous system, and its flavonoids can stimulate melatonin production, improving sleep quality. Enjoying a warm cup in the evening can help you relax, fall asleep faster, and wake up feeling refreshed and energized.
2. Supports Heart and Metabolic Health
Vine tea is known as a “vascular cleanser” thanks to its abundant flavonoids, especially dihydromyricetin. These compounds help regulate blood pressure, cholesterol, and blood sugar, providing valuable support for heart and circulatory health. For people with high blood pressure, diabetes, or high cholesterol, vine tea is an excellent daily wellness choice.
3. Strengthens the Immune System
Packed with antioxidants like flavonoids and selenium, vine tea helps neutralize free radicals, protecting cells from damage and strengthening immune defenses. Drinking it regularly—especially morning and evening—can improve your body’s resilience against colds and seasonal illnesses.
4. Protects the Liver and Aids Detox
Dihydromyricetin, the signature compound in Ampelopsis grossedentata, is well-known for its liver-protective properties. It supports toxin removal, improves liver metabolism, and helps repair liver cells. Drinking vine tea before or after alcohol consumption can help reduce hangover symptoms and shield your liver from damage.
5. Soothes the Throat and Refreshes the Voice
For smokers, frequent speakers, teachers, or broadcasters, vine tea is a natural throat soother. Its antibacterial and anti-inflammatory properties help relieve dryness, irritation, and swelling, keeping your voice clear and comfortable throughout the day.
6. Promotes Healthy Skin and Youthful Appearance
The antioxidants in vine tea don’t just work inside the body—they also benefit the skin. They stimulate collagen production, reduce fine lines, and help fade dark spots, leaving your complexion brighter and healthier.
Brewing Tips
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Dosage: 2–3 grams of dried vine tea per cup
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Water Temperature: About 95°C (203°F)
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Steeping Time: Drink after the natural white frost dissolves
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Tip: Do not rinse the leaves before brewing—most beneficial compounds release in the first infusion.
Important Notes
Vine tea has a cooling nature. If you have a sensitive stomach or cold digestive system, consider adding ginger to balance its properties. Pregnant women, young children, and individuals with certain health conditions should consult a doctor before use.
Experience Authentic Vine Tea with JINQI
At JINQI Vine Tea Co., Ltd., we’ve been cultivating and producing premium Ampelopsis grossedentata for over 20 years in Laifeng County—the heartland of authentic vine tea. Our GMP-certified, eco-friendly tea gardens ensure every batch is rich in flavonoids, selenium, and natural goodness. Whether you’re a wellness enthusiast, a B2B buyer, or simply looking to improve your health naturally, our vine tea delivers unmatched quality and benefits.FAQs
1. Is vine tea safe to drink every day?
Yes, most people can enjoy it daily, but those with cold digestive systems should drink in moderation.
2. Does vine tea have caffeine?
No, vine tea is naturally caffeine-free and won’t disrupt sleep.
3. Can vine tea help with liver health?
Yes, it contains dihydromyricetin, which supports detoxification and protects the liver from damage.
4. Is it okay to drink vine tea at night?
Yes. It’s caffeine-free and may even improve sleep quality.
